Mini Frittatas in the Rangemate

By ldelmas

Ingredients

• 4 eggs
• 1/3 cup milk
• 2/3 cups shredded cheddar cheese
• 1/2 cup diced zucchini
• 1/4 cup diced red bell pepper
• 2 tbsp diced yellow onion
• salt
• pepper
• Olive Oil
• non-stick cooking spray

Preparation

Step 1

Beat eggs and milk in a bowl. Stir in vegetables and cheese, and season with salt and pepper. Spray Rangemate silicone muffin cups with non-stick spray and pour egg mixture into each cup. Fill the bottom of the Rangemate pan with 1 cup of water and place the muffin insert into the pan. Cover with lid and microwave until the egg mixture sets to your desired solid texture. (It took 12 minutes in my 1000 watt microwave)

*Optional -- In a small bowl combine the zucchini, red pepper and onion; add a dash of salt and drizzle with a little olive oil. Cover the bowl and cook in microwave for 1 minute. This softens the vegetables and enhances the flavor before they’re added to the egg mixture.

You can double or triple the recipe for multiple batches since the mini frittatas will freeze well. You can also change and add any ingredients that you like. I think I’ll try spinach, mushrooms and swiss cheese next time. :-)