Cajun Beef Casserole

By nurseliz

Ingredients

• Ingredients
• 1 package (8-1/2 ounces) corn bread/muffin mix
• 1 pound ground beef
• 2 cans (14-1/2 ounces each) diced tomatoes, drained
• 2 cups frozen mixed vegetables, thawed
• 1 can (6 ounces) tomato paste
• 1 to 2 teaspoons Cajun seasoning
• 1 cup (4 ounces) shredded cheddar cheese
• 2 green onions, thinly sliced

Details

Preparation time 15mins
Cooking time 40mins

Preparation

Step 1

Directions

Prepare corn bread batter according to package directions. Spread into a greased 11-in. x 7-in. baking dish.
In a large skillet, cook beef over medium heat until meat is no longer pink; drain. Add the tomatoes, vegetables, tomato paste and seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Pour over top. Sprinkle with cheese.
Bake, uncovered, at 350° for 25-30 minutes or until golden brown. Sprinkle with onions. Yield: 6 servings.

Nutritional Facts 1 piece equals 449 calories, 19 g fat (9 g saturated fat), 111 mg cholesterol, 916 mg sodium, 46 g carbohydrate, 6 g fiber, 25 g protein.