Baked Hush Puppies

By Lshah

Ingredients

• 2/3 c yellow cornmeal
• 1/3 c flour
• 1/2 tsp salt
• 1/2 c minced onion
• 1/3 c skim milk
• 1/4 c egg substitute
• 1 Tbsp oil
• 1/8 tsp pepper
• cooking spray

Details

Preparation time 15mins
Cooking time 30mins

Preparation

Step 1

Combine first 5 ingredients in a medium bowl; make a well in center of mixture.

Combine milk, egg substitute, oil, and pepper in a small bowl; stir well. Add to cornmeal mixture, stirring just until dry ingredients are moistened.

Spoon batter into miniature muffin pans coated with cooking spray, filling three-fourths full. Bake at 450 degrees for 12 to 15 minutes or until hush puppies are lightly browned. Remove from pans immediately.

Yield 2 dozen.

(31 calories, 26% fat each)