Blackened Dijon Chicken

By mrsjorn

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Rate this recipe 4.7/5 (6 Votes)

1 Picture

Ingredients

1 1/2 lbs. Boneless, Skinless Chicken Breasts
1/4 cup Dijon mustard
3 Tbs. Blackened Seasoning

Details

Servings 1
Adapted from peaceloveandlowcarb.com

Preparation

Step 1

DIRECTIONS

Preheat oven to 400

over medium-high heat, sear the chicken for 3 minutes on each side. Remove chicken from pan and place on a

Makes Servings: 4

Per Serving:
calories 220
protein 38g
carbs 1 net g
fat 3 g