Oatmeal Bake Tiki Squares
By milly1362
Rate this recipe
0/5
(0 Votes)
1 Picture
Ingredients
- Topping:
- 2 cups non-dairy milk beverage (soy, coconut, hemp, almond)
- *do not use a low-fat or lite milk option
- 4 cups toasted rolled oats
- 1/4 cup maple syrup
- 1/2 cup agave syrup
- 3 Tbsp unsweetened coconut flakes (fine)
- 1 Tbsp baking powder
- 1 tsp salt
- 1 1/2 tsp cinnamon
- 1 tsp vanilla
- 2 large organic bananas, sliced thin
- 1/2 cup cashew nuts, whole or crushed
- 2 Tbsp almond butter, salted
- 3 Tbsp coconut oil
- (canola oil OK if you do not have coconut oil)
- 1 cup flaxseed meal
- 1/2 cup applesauce
- 3 Tbsp coconut flakes, handful cashews, a few banana slices and 1 Tbsp maple syrup.
Details
Servings 12
Preparation
Step 1
Combine these ingredients in a large bowl: toasted rolled oats, flaxseed meal, baking powder, salt, cinnamon.
Stir in milk, maple syrup, agave syrup, vanilla, coconut oil, applesauce and almond butter.
Fold in cashews, bananas and coconut flakes.
Pour mixture into a greased casserole pan.
Top with coconut flakes, a few banana slices and dot with cashews.
Drizzle with maple syrup.
Bake at 350 for 40 minutes or until the center of the bake is firm.
Top should be browned.
Allow to cool for a half hour.
Cut into large squares.
Serve with fresh fruit .
Review this recipe