super foods

super foods
super foods

PREP TIME

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minutes

TOTAL TIME

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minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • fatigue fighters:

  • oj juice=great source of vit.c & helps absorp. of blood-build. iron

  • water prevents acute dehy. 8 glasses per day

  • beans= fiber, improves end., source of iron (fights fatigue)

  • low- iron: eat beans, dark, leafy greens,tofu, clams

  • red meat

  • apples=energy, fiber, regularity, prevention of colon cancer

  • snack=hand full of nuts, + 1 mini box of raisins

Directions

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