super foods
By á-176669
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Ingredients
- fatigue fighters:
- oj juice=great source of vit.c & helps absorp. of blood-build. iron
- water prevents acute dehy. 8 glasses per day
- beans= fiber, improves end., source of iron (fights fatigue)
- low- iron: eat beans, dark, leafy greens,tofu, clams
- red meat
- apples=energy, fiber, regularity, prevention of colon cancer
- snack=hand full of nuts, + 1 mini box of raisins
Details
Preparation
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