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Ingredients
- 1/2 cup (120 ml) egg substitute or 2 slightly beaten eggs
- 2/3 cup (160 mL) milk, skim or soy
- 1/4 cup (60 mL) oil, soy or olive
- 1 1/4 cups whole wheat flour
- 1/2 cup soy flour
- 1 cup bran flake cereal
- 1/2 cup brown sugar
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 3/4 teaspoon ground cinnamon
- 1/8 teaspoon ground cloves
- 1/2 cup raisins
Details
Servings 12
Preparation
Step 1
Preheat oven to 400F degrees (200C degrees). Spray muffin pans with non-stick spray or line with paper baking cups.
Place milk, eggs, and oil in Vita-Mix container. Secure 2-part lid. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #4 or #5. Run for 10 seconds. Remove lid plug. Add flour and remaining ingredients, except raisins, through lid opening. Replace lid plug. Run for 5 to 10 seconds or until mixed. Fold in raisins.
Fill muffin pan 2/3 full. Bake for 15 to 20 minutes.
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