Easy Whole Wheat Pizza Dough
- 1 cup whole-wheat flour
- 1 cup all purpose flour
- 2 1/4 t quick rising yeast (1 envelope
- 1 t salt
- 1/2 t sugar
- 3/4 cup hot water (120-130 degrees)
- 1 T olive oil
Combine flours, yeast, salt and sugar in a food processor. Pulse to mix.
Combine water and oil in a measuring cup. With food processor motor running, gradually pour in hot liquid until mixture forms a sticky ball. The dough should be quite soft. If it seems dry, add 1-2 T warm water. If too sticky, add 1-2 T flour.
After dough forms a ball, process for 1 minute to knead.
Transfer the dough to a lightly floured surface. Coat a sheet of plastic wrap with cooking spray and place it sprayed side down over the dough. Let the dough rest 10-20 min before tolling into a circle and topping with your choice of ingred. (dough can be made ahead and refrigerated up to 2 days in a plastic bag coated with cooking spray. Bring to room temp before using)
Per serving (8) 125 cal, 2 g fat, no saturated fat, no cholesterol, 4 g protien, 23 g carbs, 2 g fiber 295 sodium 10 mg calcium
I baked it at 425 for 15-20 min