Blue Cheese Dip

By dette

Why settle for a blue cheese dip where you pratically need a serch party ot find the few bits of cheese swimming around in the mayo? Especially when you can have this one chock-full of pungent blue cheese-thick, tangy, decadent, and so much better for you.

Ingredients

• 1/4 c plain Greek-style nonfat yogurt
• 2 tblsp mayonnaise
• 1 tsp white wine vinegar
• 1/3 c crumble blue cheese (1 1/2 oz)

Details

Servings 4

Preparation

Step 1

In a small bowl, stir together the yogurt, mayonnaise, vinegar and blue cheese. Mash any very large chunks of blue cheese with the back of a spoon to integrate it into the dip.
Make the dip up to 3 days ahead and store in an irtight container in the refriegerator. Allow to come to room temperature before serving.

cal 70; tot fat 6g; sat fat 2.5g; mono fat 1.5g; poly fat 1.41g; prot 4g; carb 3 fib 0g; chol 10mg; sod 210mg;