Bobby"s Seared Tilapia with Asparagus and Spicy Mint Gremolata

By pavaldez

Nutritional analysis per serving

Calories 230; Total Fat 10.5g (Sat Fat 2g, Mono Fat 7g, Poly Fat 1g) ; Protein 28g; Carb 9g; Fiber 5g; Cholesterol 57mg; Sodium 184mg

Ingredients

• 2 pounds thin, tender asparagus, trimmed
• 3 tablespoons coarsely chopped mint leaves
• 1 small garlic clove, finely chopped
• 1/2 teaspoon finely grated lemon zest
• Pinch red pepper flakes
• 2 tilapia fillets (about 1 pound total), halved
• Salt and freshly ground black pepper
• 1 tablespoon extra virgin olive oil, plus 4 teaspoons oil for drizzling

Details

Servings 4
Preparation time 20mins
Cooking time 35mins

Preparation

Step 1

1. Put a steamer basket in a large pot over 1-inch of boiling salted water. Add the asparagus; cover and steam until it is crisp-tender, 6 to 8 minutes.



2. In a small dish, stir together the mint, garlic, lemon zest and pepper flakes.



3. Brush the tilapia with 1 tablespoon oil; season with salt and pepper to taste. Add 2 tilapia fillets to hot pan; cook, turning once, until opaque throughout, 5 to 7 minutes total. Transfer to plates. Repeat with remaining tilapia.



4. Serve the tilapia with the asparagus; garnish with gremolata mixture. Drizzle the asparagus and fish with olive oil, if desired.