Chia Seed Shake for Lustrous Hair

By pattie_d

Your hair is largely protein, and chia provides a complete protein – containing all essential amino acids in an easily-digested form. Chia seeds are loaded with antioxidants, vitamins, omega-3 oil, fiber and minerals which all work toward strong and shiny hair.

Ingredients

• 2 cups unsweetened almond milk
• 2 tbsp chia seeds
• 1/2 tsp cinnamon
• 1/2 tsp vanilla extract
• Powdered or liquid stevia to sweeten

Details

Servings 1
Adapted from doctoroz.com

Preparation

Step 1

Stir chia seeds into almond milk in a glass. Let sit for 15 minutes to allow the chia seeds to absorb some of the liquid and begin to create a gel. Stir in the rest of the ingredients, making it sweet to suit your taste.