Ginger Chicken Saute

By sheilaolim

Nutrition Facts
Calories 180
% Calories From Fat 33.5%
Total Fat 6.7g
Saturated Fats 1.5g
Mono-unsaturated Fats 2.7g
Poly-unsaturated Fats 1.9g
Cholesterol 73mg
Sodium 510mg
Total Carbohydrates 1.1g
Dietary Fiber 0.1g
Sugar 0.2g
Protein 27g

Ingredients

• 1 clove garlic, crushed
• 2 tbsp soy sauce
• 4 boneless, skinless chicken breast halves
• 1/4 tsp Asian sesame oil
• 1 tbsp ginger, minced
• 1 tbsp peanut oil

Preparation

Step 1

Place chicken in a shallow baking dish and add next 4 ingredients. Turn to coat well. Heat oil in a heavy nonstick skillet over medium high heat. Remove chicken from marinade and sauté 2-3 minutes per side, turning frequently until lightly browned. Reduce heat to medium low. Stir in marinade, cover pan and cook about 6 minutes, turning chicken occasionally, until just cooked throughout.