Triple Onion Dip

By dette

My friends swear this mouthwatering dip is even more flavorful and addictive than the classic. I must say I agree. I also love that it's nearly as easy to make as opening a spice packet and it gets it's thick creaminess from healthy yogurt. Try serving this with Smoked Paprika Potato Chips.

Ingredients

• 2 tsp olive oil
• 1 small onion, minced
• 2 scallions, thinly sliced, green and white parts separated
• 1 1/4 c. plain Greek-style nonfat yogurt
• 1/4 c. mayonnaise
• 3/4 tsp garlic powder
• 3/4 tsp onion powder
• 1/2 tsp salt, plus more to taste
• 1/4 tsp freshly ground black pepper

Details

Servings 6

Preparation

Step 1

heat the oil in a medium nonstick skillet over medium heat. Add the onion and scallion whites and cook, stirring often, until golden brown and soft, about 10 minutes. Allow to cool completely.
In a large bowl, stir together the onion mistrue, yogurt, mayonnaise, garlic powder, onion powder, salt, black pepper,and scallion greens to incorporate. Chill for 1 hour to let the flavors meld. Serve with baked potatoe chips.


cal 90; tot fat 5g; sat fat 0.5g; mono fat 2g; poly fat 2g; prot 5g; carb 6g; chol 5mg; sod 280mg