Chicken Parmigiana

Weight Watchers Recipe

Chicken Parmigiana
Chicken Parmigiana

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    large egg(s)

  • 1

    Tbsp water

  • 1/3

    cup(s) dried plain breadcrumbs

  • 1/4

    cup(s) fresh parsley, flat-leaf, chopped

  • 3

    Tbsp (grated) parmesan cheese, freshly grated

  • 1/8

    tsp black pepper, freshly ground, or to taste

  • 1

    pound(s) uncooked boneless skinless chicken breast(s), (4 breasts)

Directions

Preheat the oven to 400ºF. Spray a 1-quart shallow baking dish with nonstick spray. Beat the egg with the water in a shallow bowl. Combine the bread crumbs, parsley, cheese, and pepper on a sheet of wax paper. Dip the chicken breasts first in the egg mixture, then coat lightly on both sides with the bread crumb mixture, shaking off the excess, and place them in the baking dish. (Discard any leftover egg or bread crumb mixture.) Bake until cooked through, golden and crisp-edged, about 15 minutes. Yields one breast per serving.

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