HG's Special Pizza

By sunitagt

Entire recipe: 285 calories, 8.5g fat, 930mg sodium, 37.5g carbs, 8.5g fiber, 7g sugars, 20.5g protein -- PointsPlus® value 7*

Ingredients

• 1 medium-large high-fiber flour tortilla with 110 calories or less (like the kinds by La Tortilla Factory)
• 1 wedge The Laughing Cow Light Creamy Swiss cheese
• 1/4 cup reduced-sodium creamy tomato soup with 4g fat or less per serving (like Amy's Organic Chunky Tomato Bisque)
• 1/4 cup frozen ground-beef-style soy crumbles (like the kind by Boca or MorningStar Farms), thawed
• 3 tbsp. chopped red onion
• 1/2 tbsp. reduced-fat Parmesan-style grated topping
• 1/4 tsp. garlic powder
• 1 piece Mini Babybel Light cheese, chopped

Details

Servings 1
Adapted from hungry-girl.com

Preparation

Step 1

Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.

Lay tortilla on the sheet and bake until slightly crispy, about 5 minutes.

Flip tortilla and spread with cheese wedge, leaving a 1/2-inch border. Cover cheese with soup, soy crumbles, and onion. Sprinkle with Parm-style topping and garlic powder, and top with chopped cheese.

Bake until chopped cheese has melted and tortilla is crispy, about 5 minutes.