Dr. Oz's Belly-Blasting Soup

Makes 4½ cups

Dr. Oz's Belly-Blasting Soup

Photo by Jo A.


  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    (14.5 0z) can fire-roasted tomatoes with medium chilies

  • 1

    (15 oz) can of chick peas

  • 2

    cloves garlic, chopped

  • 2

    cups vegetable or chicken broth

  • 2

    Tbs chili powder

  • ¼

    cup lime juice

  • ½

    cup chopped cilantro

Directions

Puree the tomatoes, chick peas and garlic with the broth and chili powder in a blender (in batches, if necessary). Transfer mix to a medium large pot, bring to boil, lower the heat and simmer for about 10 minutes. (If using an immersion blender, you can process the ingredients directly in the cooking pot). Before serving, stir in the lime juice and cilantro.


Nutrition

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