Honey Mustard Chicken Chopped Salad

This recipe for honey mustard chicken chopped salad combines chicken breast, romaine, red onion, feta, and crunchy wonton strips with a delicious yogurt-based dressing.

Photo by Candy H.

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 2

    boneless skinless chicken breasts, pounded to 1/2-inch thickness

  • 1/2

    teaspoon salt,

  • 1/2

    teaspoon pepper

  • 1/2

    teaspoon garlic powder

  • 2

    roma tomatoes, diced

  • 6

    cups romaine lettuce, chopped

  • 1/2

    red onion, diced

  • 1/2

    cup feta cheese, crumbled

  • 1

    cup crunchy wonton strips (found in the store next to the salad dressings and croutons)

  • 1

    cup honey mustard dressing

  • HONEY MUSTARD DRESSING:

  • 1/2

    cup fat-free plain greek yogurt

  • 2

    tablespoons yellow mustard

  • 3 1/2

    tablespoons honey

  • 1/4

    teaspoon pepper

  • 1/2

    teaspoon garlic powder

  • 1/4

    teaspoon salt

  • 1

    tablespoon lemon juice

Directions

Preheat oven to 375°F. Grease a shallow baking dish with cooking spray. Season chicken breasts with salt, pepper, and garlic powder. Place chicken breasts in a single layer in prepared baking dish. Cover with foil. Cook 15 to 20 minutes until chicken is cooked through and juices run clear. Dice chicken. In a bowl whisk together all dressing ingredients in a bowl. Cover and chill until ready to serve. Enjoy! In a large bowl toss together lettuce, onion, feta, chicken, and tomatoes. Top with wonton strips and serve with honey mustard dressing. Enjoy!

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