Roasted Chicken and Bow Tie Pasta Salad
By nurseliz
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Ingredients
- 3 cups uncooked farfalle (bow tie pasta) (about 8 ounces)
- 1/3 cup fresh orange juice $
- 1/4 cup fresh lemon juice $
- 2 tablespoons extravirgin olive oil
- 1 tablespoon stone-ground mustard
- 2 teaspoons sugar $
- 1 1/4 teaspoons salt $
- 1/2 teaspoon freshly ground black pepper
- 1 1/2 teaspoons rice vinegar
- 2 cups shredded cooked chicken breast (about 2 breasts)
- 1 1/2 cups seedless red grapes, halved $
- 1 cup thin diagonally cut celery $
- 1/3 cup finely chopped red onion
- 1/3 cup coarsely chopped walnuts, toasted
- 3 tablespoons chopped fresh chives
- 2 tablespoons chopped fresh parsley
Details
Preparation
Step 1
Preparation
Cook pasta according to package directions, omitting salt and fat; drain. Cool completely.
Combine orange juice and the next 7 ingredients (orange juice through rice vinegar) in a large bowl, stirring with a whisk to combine. Add pasta, chicken, grapes, celery, red onion, walnuts, chives, and parsley; toss gently to combine.
Nutritional Information
Amount per serving
Calories: 363
Calories from fat: 36%
Fat: 14.4g
Saturated fat: 2.4g
Monounsaturated fat: 5.5g
Polyunsaturated fat: 4.8g
Protein: 18.5g
Carbohydrate: 42g
Fiber: 3.1g
Cholesterol: 33mg
Iron: 2.2mg
Sodium: 553mg
Calcium: 45mg
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