Mango-Banana Cream Smoothie

By McCarleyRHLAC

This super food smoothie has loads of vitamin C and is low in calories and cholesterol. Go ahead, enjoy this rich and creamy dessert smoothie without an ounce of guilt.

Yields: | serving size: 1 1/2 cups | Calories: 189 | Total Fat: 5 g | Saturated Fats: 2 g| Trans Fats: 0 g | Cholesterol: 2 mg |Sodium: 46 mg | Carbohydrates: 36 g | Dietary fiber: 4 g | Sugars: 25 g | Protein: 4 g

Ingredients

• 1 mango, ripe but not too soft, peeled
• 1 frozen banana, pre-sliced
• 1/2 cup lite coconut milk
• 1/2 cup low fat milk
• 1/4 teaspoon pure rum extract
• 8-10 ice cubes

Details

Servings 2
Adapted from skinnyms.com

Preparation

Step 1

Add the first five ingredients to a blender and blend until combined. Add ice and continue blending until smooth and creamy.