Glazed Meatloaf

Photo by Angela C.

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • cup(s) quick-cooking oats

  • 1/2

    cup(s) fat-free (skim) milk

  • 1

    medium (6- to 8-ounce) onion, finely chopped

  • Salt

  • Pepper

  • 1

    large (8- to 10-ounce) red pepper, finely chopped

  • 3

    clove(s) garlic, crushed with press

  • 2

    teaspoon(s) lower-sodium soy sauce

  • 1/4

    cup(s) ketchup

  • 2

    tablespoon(s) ketchup

  • 1

    pound(s) 93-percent lean ground beef sirloin

  • 1

    pound(s) ground turkey breast

  • 3

    medium carrots, grated

  • 2

    tablespoon(s) spicy brown mustard

Directions

•Preheat oven to 400 degrees F. Line jelly-roll pan with foil; lightly coat with nonstick cooking spray. In medium bowl, stir together oats and milk until combined. •Coat bottom of 12-inch skillet with nonstick cooking spray; heat on medium. Add onion and pinch salt; cook 2 to 4 minutes or until onion softens, stirring occasionally. Add red pepper and garlic; cook 4 to 6 minutes or until pepper softens, stirring often. Transfer to medium bowl; refrigerate to cool. •Meanwhile, in small bowl, whisk together soy sauce and 1/4 cup ketchup. •In large bowl, with hands, combine beef, turkey, carrots, oat mixture, cooled vegetable mixture, mustard, 2 tablespoons ketchup, pinch salt, and 1/4 teaspoon freshly ground black pepper until mixed. •Form mixture into 8-inch by 4-inch loaf on prepared pan. Brush top and sides with soy ketchup. Bake 45 to 50 minutes or until meat thermometer inserted in center registers 165 degrees F.

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