Hawaiian Chicken

Degree of Difficulty: Easy

Hawaiian Chicken

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • cups tomato juice

  • 1

    dash garlic powder

  • 2

    tablespoons soy sauce

  • 2 each

    2 each splenda

  • 3

    tablespoons lemon juice

  • 1

    cup pineapple chunks in juice

  • ½

    cup onion

  • ½

    cup peas, fresh or frozen

  • 22

    ounces chicken breast boneless, skinless

  • ½

    cup green pepper chopped

  • 1

    pinch salt

  • 1

    pinch pepper

  • ¼

    tsp pepper flakes

Directions

1.Combine all ingredients and pour over chicken. Marinate for a minimum of 3 hours. COOKING OPTIONS 1.Bake in a 275 degree oven for 2 ½ hours 2.Microwave for 30 minutes (not recommended) 3. Crock Pot on High for 6 hours or Low for 12 hours (highly recommended) Serving size: ¼ of a recipe (15.8 ounces). Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet. Nutrition information calculated from recipe ingredients. Amount Per Serving Calories 267.09 Calories From Fat (7%) 19.95 % Daily Value Total Fat 2.23g 3% Saturated Fat 0.57g 3% Cholesterol 90.44mg 30% Sodium 512.35mg 21% Potassium 954.01mg 27% Total Carbohydrates 22.33g 7% Fiber 2.43g 10% Sugar 14.76g Protein 39.29g 79%


Nutrition

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