CHICKEN AND BROCCOLI STIR-FRY

By michellecresta

Chicken and Broccoli Stir-Fry made with lean white meat and lots of broccoli in a ginger and garlic stir-fry sauce that’s an easy and quick weeknight meal or the perfect meal prep recipe for easy lunches all week long.

Ingredients

• 1/4 cup low sodium soy sauce (or use gf soy sauce*)
• 1/2 cup chicken broth*
• 1 tablespoon cornstarch
• 2 tablespoons mirin
• 1 tablespoon sugar
• 2 teaspoons sesame oil
• 1/4 teaspoon white pepper
• 1 tablespoon canola oil, divided
• 1 tablespoon minced garlic
• 1 tablespoon minced ginger
• 1 pound chicken breast, sliced very thinly
• 2 cups broccoli florets
• sesame seeds as garnish (if desired)
• Read more at https://www.skinnytaste.com/chicken-and-broccoli-stir-fry/#POQuWh6VUpTbdQ40.99

Details

Preparation time 15mins
Cooking time 15mins
Adapted from skinnytaste.com

Preparation

Step 1

In a large measuring cup or bowl add the soy sauce, chicken broth, cornstarch, mirin, sugar, sesame oil and white pepper and whisk until everything is completely dissolved.
In a large skillet add one teaspoon canola oil on medium high heat and cook half the chicken until just cooked through, about 2-3 minutes on each side.
Repeat with the second half of the chicken and an additional teaspoon of oil.
Remove the chicken to a plate.
Add in the remaining oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned.
Stir the garlic and ginger well and add in the sauce, whisking well.
Add in the broccoli and let the sauce cook for 2-3 minutes until thickened.
Add in the chicken and stir well to coat.
Garnish with sesame seeds if desired.

Read more at https://www.skinnytaste.com/chicken-and-broccoli-stir-fry/#POQuWh6VUpTbdQ40.99