Smoothie

By grammadot

Ingredients

• 4 ounces plain, low-fat soy milk
• 4 ounces acai, grape, or pomegranate juice
• 4 ounces frozen banana
• 4 ounces frozen strawberries
• 4 ounces frozen blueberries
• 4 ounces frozen peaches

Details

Servings 1
Preparation time 490mins
Cooking time 490mins
Adapted from foodnetwork.com

Preparation

Step 1

Directions

Combine the soy milk, juice, banana, strawberries, blueberries, and the peaches in the carafe of a blender. Cover and refrigerate overnight or up to 8 hours.

In the morning, or when the fruit is partially thawed, put the carafe on the base of the blender, start at the lowest speed and slowly accelerate to medium, until you achieve a vortex. Blend on medium for 1 minute. Increase the speed to high and blend for an additional minute. Serve immediately.

CATEGORIES

Fruit

Beverage

Healthy

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