Sweet Potato Pudding

By dashy_65

Ingredients

• 4 cups mashed cooked sweet potato
• 1 1/2 cups sugar
• 2 teaspoons ground cinnamon
• 2 teaspoons grated orange rind
• 1 teaspoon salt
• 1 teaspoon ground ginger
• 1/2 teaspoon ground cloves
• 1 cup egg substitute
• 2 (12-ounce) cans evaporated skimmed milk

Details

Servings 12

Preparation

Step 1

Combine sweet potato and next 7 ingredients in a large bowl; beat at medium speed of a mixer until smooth. Add milk; mix well.

Pour sweet potato mixture into a 2-quart casserole coated with cooking spray. Bake at 375º for 1 hour or until a knife inserted near center comes out clean. Let pudding cool; cover and chill for 2 hours.

Note: For individual servings, pour 2/3 cup into each of 12 (10-ounce) custard cups. Bake at 375º for 40 minutes or until a knife inserted near center comes out clean. Let cool; cover and chill 2 hours.

Nutritional Information
Calories:244 (3% from fat)
Fat:0.9g (sat 0.1g,mono 0.2g,poly 0.3g)
Protein:7.7g
Carbohydrate:52.9g
Fiber:2.7g
Cholesterol:2mg
Iron:1.2mg
Sodium:302mg
Calcium:196mg