Peanut Tofu Wrap

By blum099

Baked tofu tossed with storebought Thai peanut sauce makes a quick and healthy sandwich filling. Finish the sandwich with your favorite crunchy vegetables for added nutrients and fiber.

Ingredients

• 1 tablespoon store-bought Thai peanut sauce
• 1 8-inch whole-wheat flour tortilla
• 2 ounces thinly sliced seasoned baked tofu
• 1/4 cup sliced red bell pepper
• 8 thinly sliced snow peas

Preparation

Step 1

Spread peanut sauce on the tortilla. Place tofu, peppers and snow peas in the center; fold the sides over the filling and roll up.
NUTRITION
Per serving: 310 calories; 12 g fat ( 2 g sat , 0 g mono ); 0 mg cholesterol; 30 g carbohydrates; 19 g protein; 5 g fiber; 693 mg sodium; 154 mg potassium.

Nutrition Bonus: Vitamin C (90% daily value), Vitamin A (50% dv), Iron (20% dv).

Carbohydrate Servings: 1 1/2

Exchanges: 1 1/2 starch, 1 vegetable, 2 medium fat meat