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Jambalaya

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Ingredients

  • 2 tsp vegetable oil
  • 1/4 pound skinless, boneless chicken breast, cut into bit-sized pieces
  • 1/4 pound skinless, boneless chicken thighs, cut into bit-sized pieces
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 1 cup chopped smoked turkey sausage (about 4 ounces)
  • 1 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped celery
  • 1 garlic clove, minced
  • 1 1/2 cups uncooked long-grain white rice
  • 2 1/4 cups fate-free, less-sodium chicken broth
  • 2 tsp paprika
  • 1/2 tsp dried thyme
  • 1/4 tsp ground red pepper
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 1/4 pound large shrimp, peeled, deveined and chopped
  • 1/4 cup thinly sliced green onions

Details

Servings 6

Preparation

Step 1

1. Heat oil, in a large skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add chicken to pan, and cook 5 minutes or until lightly browned, stirring occasionally. Remove chicken from pan, cover and keep warm. Add sausage to pan; cook 5 minutes or until lightly browned, stirring occasionally. Add 1 cup onion, bell pepper, celery, and garlic, cover, reduce heat to low, and cook 12 minutes or until vegetables are tender, stirring occasionally.

2. Stir in rice; cook 2 minutes, stirring constantly. Add broth, paprika, thyme, and red pepper; bring to a boil. Cover, reduce heat and simmer 15 minutes. Add chicken and tomatoes; cook uncovered, 10 minutes or until liquid is absorbed. Stir in shrimp cover and cook 5 minutes or until shrimp are done. Remove from heat, and let stand 5 minutes. Fluff with a fork and sprinkle with green onions.

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