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Ingredients
- 4 (6oz) red potatoes
- 1/2 cup hickory flavored BBQ sauce
- 1/3 cup frozen apple juice concentrate
- 1 Tbsp steak sauce
- 4 94oz) boneless pork loin chops, butterflied**
- 1/2 cup nonfat sour cream1 oz (1/4 cup) shredded fat free cheddar cheese
- 1/4 cup finely chopped green onions
Details
Preparation time 30mins
Cooking time 30mins
Preparation
Step 1
Pierce potatoes with fork; place on microwave safe paper towel or roasting rack in microwave. Microwave on HIGh for 8 to 10 minutes or until tender, turning once halfway thru cooking.
Meanwhile in small sauacepan, combine bbq sauce, juice concentrate and steak sauce; mix well. Bring to a boil. Boil 5 to 6 minutes or until reduced to 1/2 cup, stirring frequently. Spray broiler pain with nonstick cooking spray. Place pork chops on sprayed pan; spoon half of sauce evenly over pork. Broil 4 to 6 inches from heat for 3 minutes.
Turn pork; spoon remaining sauce over pork. Broil an additional 2 to 3 minutes or untli pork is no lnoger pink in center. Place on serving platter. Stir sauce in bottom of broiler pan; spoon over pork. Serve pork chops with baked potatoes topped with sour cream, cheddar cheese and green onions.
Calories: 460
Fat: 9g
Cholesterol: 70mg
Sodium: 490 mg.
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