Honey Glazed Cashew Chicken Stir Fry

By ctaubenheim

From: Fast & Healthy Magazine

Ingredients

• 1/4 cup orange juice
• 1 tsp cornstarch
• 1 Tbsp honey
• 1 Tbsp oil
• 2 large boneless skinless chicken breast halves, cut into thin strips
• 1 medium onion, thinly sliced
• 1 garlic clove, minced
• 1 cup julienne cut carrots (2 x 1/4 x 1/4 inch) or 1 cup frozen whole
• baby carrots (from 14oz pkg)
• 1/3 cup whole cashews
• 2 Tbsp chopped fresh parsley
• 1 cup hot cooked rice

Details

Preparation time 15mins
Cooking time 30mins

Preparation

Step 1

In small bowl, combine orange juice, cornstarch and honey; set aside. heat oil in large skillet over medium high heat. Add chicken, onion and garlic; stir fry 4 to 5 minutes or until chicken is no longer pink. Add carrots; cover and cook 3 to 4 minutes or until carrots are crisp tender, stirring occasionally. Add orange juice mixture; cook and stir 1 to 2 minutes or until mixture os thickened. Stir in cashews and parsley. Serve over rice.

Calories: 560
Carbs: 55g
Fat: 21g
Cholesterol: 71mg
Sodium: 240mg
Potassium: 760mg