Low Calorie Breakfast Quiche

By srumbel

Start the day off completely satisfied with this wonderful, low calorie breakfast casserole. Perfect for this weekend! It’s really simple to make and freezes great too. Each serving has just 147 calories, 4 grams of fat and 3 Weight Watchers POINTS PLUS. I think you’re going to LOVE it!
from skinnykitchen.com

Ingredients

• Ingredients for Topping:
• 2 cups frozen hash brown potatoes (not thawed) diced not shredded, see shopping tips
• 1 cup (4 ounces) lean ham, chopped, see shopping tips
• 1/2 cup red sweet pepper, chopped
• 1/2 cup onion, chopped
• 2 eggs, see shopping tips
• 4 egg whites
• 2/3 cup from a (10 3/4 oz) can Campbell’s Healthy Request cream of mushroom soup (condensed)
• 1/4 cup fat-free milk
• Black pepper, to taste
• 1/2 cup reduced-fat cheddar cheese, shredded

Details

Preparation time 20mins
Cooking time 70mins

Preparation

Step 1

1. Preheat oven to 400 degrees. Coat a 9 x 9 inch baking pan with cooking spray.

2. In a large bowl, mix together the frozen hash browns, ham, red bell peppers and onions. In a medium bowl, whisk together eggs, egg whites, condensed soup, milk and black pepper. Pour over potato mixture and toss to mix. Add mixture to baking pan. Cover with foil and bake for 30 minutes. Remove foil, sprinkle with cheese and bake an additional 20 minutes until golden brown and cheese is melted.

3. Cut into 6 slices. Using a spatula, carefully remove each slice.

4. This casserole freezes great once baked. I like to wrap into individual servings and store in the freezer. Great for a quick breakfast any day of the week!