Capellini with Pine Nuts, Sun Dried Tomatoes and chicken

By LFritz527

387 calories
22 g protein
36 g carbohydrates
6 g fiber
19 g fat
33 mg cholestrol
562 mg sodium

Ingredients

• 4 oz whole wheat capellini
• 3 oz dry packed sun dried tomatoes
• 1 1/2 TBSP olive oil
• 8 oz chickn breast cut into bite size pieces
• 1/8 tsp salt
• 3 cloves garlic minced
• 1/2 tsp red pepper flakes
• 1/4 cup sliced fresh basil
• 1/2 cup toasted pine nuts

Details

Servings 4
Preparation time 5mins
Cooking time 20mins

Preparation

Step 1

1. prepare pasta
2. Soak tomatoes in hot water 10 minutes or until soft; reserve 1/2 cup water
3. Heat oil and cook chicken, garlic, and red pepper flakes.
4. Stir in tomatoes and reserved water and cook 2-3 minutes until chicken is completely cooked
5. Drain pasta and toss with basil and tomatoes
6. Sprinkle with pine nuts