HG's Home Fries Egg Mug

Entire recipe: 176 calories, 3g fat, 631mg sodium, 12.5g carbs, 1.5g fiber, 3g sugars, 23.5g protein -- PointsPlus® value 4

HG's Home Fries Egg Mug

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  • Prep Time


  • Total Time


  • Servings



  • ¼

    cup frozen potatoes O'Brien (like the kind by Ore-Ida)

  • 2

    tbsp. chopped bell pepper

  • 2

    tbsp. chopped onion

  • ¾

    cup fat-free liquid egg substitute (like Egg Beaters Original)

  • tsp. garlic powder

  • Dash each salt and black pepper

  • 2

    tbsp. shredded reduced-fat cheddar cheese


In a large microwave-safe mug sprayed with nonstick spray, combine potatoes O'Brien, bell pepper, and onion. Microwave for 1 1/2 minutes, until potatoes are mostly hot and veggies have softened. Blot away any excess moisture. Add egg substitute and spices. Stir and microwave for 1 minute. Stir in cheese, and microwave for 1 more minute, or until set.


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