15 MINUTE CHICKEN GUMBO

By JoyceW-2

PointsPlus Value: 8
Yields 1 1/2 cups per serving.

Ingredients

• 1 spray(s) cooking spray
• 16 oz frozen gumbo-style vegetables, okra, pepper and onion
• 1 Tbsp all-purpose flour
• 29 oz canned diced tomatoes, with mild chilies
• 3 cup(s) roasted skinless chicken breast, cubed
• 1 tsp Creole seasoning

Details

Servings 4
Preparation time 7mins
Cooking time 17mins

Preparation

Step 1

Coat a large skillet with nonstick cooking spray. Add vegetables and sauté over high heat, stirring frequently, for 2 minutes. Stir in flour and cook 1 minute more.

Stir in tomatoes, chicken and Creole seasoning. Cook over medium heat, stirring frequently, until hot, about 6 minutes.