Digest Diet: Fast Release Shake

By pavaldez

395 calories; 16g protein; 18g fat; 9.5g fiber; 40mg vitamin C
50g carbohydrate and 210mg sodium

Ingredients

• 3/4 cup (6 oz) nonfat yogurt
• 1/4 cup light coconut milk
• 3 tablespoons nonfat milk powder
• 1 banana or 1 apple or 8 strawberries (fresh or frozen) or 3/4 cup seedless red grapes or 1 small orange
• 1 tablespoon flaxseed
• 1 tablespoon peanut butter or 1 tablespoon almond butter
• 2 teaspoons honey
• 1/2 teaspoon vanilla extract
• 1 teaspoon unsweetened cocoa powder or 1/4 teaspoon ground cinnamon
• 4 ice cubes

Details

Servings 1
Cooking time 10mins

Preparation

Step 1

Combine all the ingredients in a blender and blend until nice and frothy.