Jennifer Hudson's Healthy Baked Wings

By missy55

Ingredients

• 1 spray olive oil cooking spray, or enough to coat sheet
• 12 oz uncooked skinless turkey or chicken wings with bone
• 1 1/4 oz reduced sodium taco seasoning
• 1/2 cup fat free sour cream
• 2 Tbsp blue cheese, or gorgonzola, crumbled
• 2 Tbsp fat free skim milk
• 4 medium ribs uncooked celery, cut into 2-inch pieces

Details

Servings 4
Preparation time 15mins
Cooking time 35mins
Adapted from parade.condenast.com

Preparation

Step 1

Preheat oven to 400°F.

Coat a large baking sheet with cooking spray.

Place wings in a zip-close plastic bag, add taco seasoning, seal bag and shake to coat. Transfer wings to prepared baking sheet and bake until cooked through, about 18 to 20 minutes.

Meanwhile, to prepare dip, whisk together sour cream, cheese and milk.

Serve wings with dip and celery on the side.