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Ingredients
- 1/2 cup artichoke hearts w/o oil (about 4 pieces) drained and chopped
- 1/4 cup scallions, chopped
- 1 Tbs fresh lemon juice
- 1 tea olive oil
- 1/2 tea Italian seasoning
- 1/8 tea black pepper
- 1/8 tea cayenne pepper
- 6 oz albacore tuna fish, drained and flaked
- 2 whole wheat english muffins, split
- 3 Tbs grated parmesan cheese
Preparation
Step 1
Preheat broiler. Combine first 8 ingredients in a medium sized bowl. Divide the mixture evenly among muffin halves. Sprinkle with cheese. Place on baking sheet. Broil until golden brown (5 min).
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