Lava Smash
By á-6416
Serving Size: 1 drink (half of recipe)
Calories: 177
Fat: <0.5g
Sodium: 42mg
Carbs: 19g
Fiber: 2g
Sugars: 10g
Protein: 1.5g
PointsPlus® value 6*
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Ingredients
- 3 oz. rum
- 8 frozen unsweetened strawberries, partially thawed
- 1/2 cup fat-free vanilla ice cream
- 4 oz. (1/2 cup) sugar-free calorie-free coconut-flavored syrup (like the kind by Torani)
- 1/4 cup canned crushed pineapple packed in juice
- 2 no-calorie sweetener packets (like Splenda)
- 1 1/2 cups crushed ice or 8 - 12 ice cubes
- Optional garnish: pineapple wedges
Details
Preparation
Step 1
Add rum and strawberries to a blender and puree until smooth. Distribute evenly between 2 tall glasses.
Rinse blender. Place remaining ingredients in the blender, and add 4 oz. (1/2 cup) cold water. Blend at high speed until smooth.
Very slowly pour the contents of the blender over the strawberry mixture in the glasses. If you like, garnish each glass with a pineapple wedge. Enjoy!
MAKES 2 SERVINGS
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