Lava Smash

Serving Size: 1 drink (half of recipe) Calories: 177 Fat: <0.5g Sodium: 42mg Carbs: 19g Fiber: 2g Sugars: 10g Protein: 1.5g PointsPlus® value 6*

Lava Smash

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  • Prep Time


  • Total Time


  • Servings



  • 3

    oz. rum

  • 8

    frozen unsweetened strawberries, partially thawed

  • ½

    cup fat-free vanilla ice cream

  • 4

    oz. (½ cup) sugar-free calorie-free coconut-flavored syrup (like the kind by Torani)

  • ¼

    cup canned crushed pineapple packed in juice

  • 2

    no-calorie sweetener packets (like Splenda)

  • cups crushed ice or 8 - 12 ice cubes

  • Optional garnish: pineapple wedges


Add rum and strawberries to a blender and puree until smooth. Distribute evenly between 2 tall glasses. Rinse blender. Place remaining ingredients in the blender, and add 4 oz. (1/2 cup) cold water. Blend at high speed until smooth. Very slowly pour the contents of the blender over the strawberry mixture in the glasses. If you like, garnish each glass with a pineapple wedge. Enjoy! MAKES 2 SERVINGS


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