Chicken Parmesan

By moninikole

Ingredients

• shake in ziplock with the following:
• 1 lbs chicken breast cut into chunks/strips
• 1/2 cup fat free parmesan cheese
• 1/2 tsp salt
• 1/4 tsp pepper
• 1/4 tsp garlic powder
• 1/2 tbsp italian seasoning (or a mix of oregano and basil)

Preparation

Step 1

Cook in 2tbsp hot oil until just browned but not cooked through

place in greased baking dish

top with 1&1/2 cups low sugar/sugar free Marinara

Sprinkle with 1/2 cup fat free mozzerella and 1/4 cup fat free parm cheese

Cover with foil and bake at 350 20min or until chicken is cooked through

Serves 4