HCG Diet (P3) Cocoa Coated Nuts

By aerin8

Ingredients

• 2 ounces any type nuts, about 3/4 cup
• 1 egg white
• Pinch salt
• 1/8 teaspoon vanilla
• 1/4 cup granular Splenda
• 2 teaspoons cocoa, sifted

Details

Servings 2
Preparation time 45mins

Preparation

Step 1

In a small bowl, whisk the egg white with a fork until frothy. Whisk in all but the nuts until as well blended as possible. Add the nuts and stir to coat them with the egg white mixture. Spread the nuts on a foil-lined baking sheet that's been sprayed with cooking spray. Bake at 325º for 15-20 minutes until the coating has set and becomes crisp. Cool then break apart before eating. Store in an airtight container at room temperature.

Makes 2 servings
Can be frozen

Walnuts:
Per Serving: 197 Calories; 16g Fat; 9g Protein; 7.5g Carbohydrate; 2g Dietary Fiber; 5.5g Net Carbs

Almonds:
With granular Splenda:
Per Serving: 192 Calories; 15g Fat; 8g Protein; 10.5g Carbohydrate; 4g Dietary Fiber; 6.5g Net Carbs


Pecans:
With granular Splenda:
Per Serving: 221 Calories; 21g Fat; 5g Protein; 8g Carbohydrate; 3.5g Dietary Fiber; 4.5g Net Carbs