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Ingredients
- Directions:
- 1/2 cup orange juice
- 1/3 cup honey
- 1/4 cup lemon juice
- 1/4 cup reduced-sodium soy sauce
- 2 tablespoons minced fresh gingerroot
- 12 garlic cloves, minced
- 1/2 teaspoon pepper
- 1/4 teaspoon salt
- 8 boneless skinless chicken breast halves (6 ounces each)
- ● In a small bowl, combine the first eight ingredients.
- ● Pour 1/2 cup marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
- ● Cover and refrigerate remaining marinade.
- ● Coat grill rack with cooking spray before starting the grill.
- ● Drain chicken and discard marinade. Grill, covered, over medium heat for 5-7 minutes on each side or until a meat thermometer reads 170 degrees, basting frequently with reserved marinade.
Details
Servings 8
Preparation
Step 1
221 calories/serving
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