Weight Watchers Pesto Chicken Salad Sandwich

By bweber

Ingredients

• 2 TBSP reduced-fat pesto sauce
• 2 tsp reduced calorie mayonnaise
• 2 tsp plain fat free yogurt
• 4 ounces cooked skinless boneless chicken breast(s)
• 3 TBSP roasted red peppers (packed in water)
• 4 slices reduced calorie wheat bread
• 1 cup(s), baby leaves arugula
• 1 medium plum tomato

Details

Servings 2
Preparation time 5mins
Cooking time 5mins

Preparation

Step 1

In a medium bowl, stir together pesto, mayonnaise and yogurt until blended. Stir in chicken and peppers; toss until coated.

Place toast on a work surface. Top each of 2 slices with 1/2 cup arugula, half of tomato slices and 2/3 cup chicken salad. Top with remaining pieces of toast; cut in half and serve.

Serving size: 1 sandwich