Rocky Road Parfaits

By CorbettCook

Sugar-free pudding and light whipped dessert topping make these chocolately parfaits healthful enough to enjoy often.
SERVINGS: 4 parfaits
CARB GRAMS PER SERVING: 21

Nutrition Facts Per Serving:
Servings: 4 parfaits
Calories 162
Total Fat (g) 6
Saturated Fat (g) 2
Cholesterol (mg) 2
Sodium (mg) 386
Carbohydrate (g) 21
Fiber (g) 1
Protein (g) 7
Diabetic Exchanges
Milk (d.e.) .5
Other Carbohydrates (d.e.) 1
Fat (d.e.) 1
You can use differeent flavors of pudding and layer with fresh fright and light whipped topping for variety.

Ingredients

• 1 4-serving-size package fat-free, sugar-free, reduced-calorie chocolate or chocolate fudge instant pudding mix
• 2 cups fat-free milk
• 1/2 cup frozen light whipped dessert topping, thawed
• 1/4 cup unsalted peanuts, coarsely chopped
• 1/4 cup tiny marshmallows
• Chocolate curls (optional)

Details

Servings 4
Adapted from diabeticlivingonline.com

Preparation

Step 1

. Prepare pudding mix according to package directions using the fat-free milk. Remove 3/4 cup of the pudding and place in a small bowl; fold in whipped topping until combined.

2. Divide remaining plain chocolate pudding among four 6-ounce glasses or dessert dishes. Top with dessert topping mixture. Let stand for 5 to 10 minutes or until set.

3. Sprinkle with peanuts and marshmallows just before serving. If desired, garnish with chocolate curls. Makes 4 parfaits.

Make-Ahead Directions: Prepare as directed through step 2. Cover and chill parfaits for up to 24 hours. Serve as directed in step 3.