Green-Chile Cornsticks

By dashy_65

Ingredients

• 3/4 cup  yellow cornmeal
• 3/4 cup  all-purpose flour
• 1/4 cup  sugar
• 2 teaspoons  baking powder
• 1/2 teaspoon  salt
• 2/3 cup  skim milk
• 2 tablespoons  vegetable oil
• 1 egg
• 3/4 cup  drained canned whole-kernel corn (about 1 (8-ounce) can)
• 1 (4.5-ounce) can chopped green chiles, drained
• Cooking spray

Details

Servings 14

Preparation

Step 1

Preheat oven to 400°.

Combine first 5 ingredients in a bowl; make a well in center of mixture. Combine milk, oil, and egg; stir well. Add to dry ingredients, stirring just until moist. Fold in corn and green chiles.

Coat cast-iron cornstick pans heavily with cooking spray; place in a 400° oven for 10 minutes. Spoon batter evenly into pans. Bake at 400° for 20 minutes or until lightly browned. Remove cornsticks from pans immediately; serve warm.

Nutritional Information
Calories:
104 (23% from fat)
Fat:
2.6g (sat 0.5g,mono 0.8g,poly 1.1g)
Protein:
2.5g
Carbohydrate:
17.8g
Fiber:
0.7g
Cholesterol:
16mg
Iron:
0.8mg
Sodium:
126mg
Calcium:
58mg