Breakfast Protein Smoothie

By martsalmon

Ingredients

• Ingredients:
• 1 to 1 1/2 cups water
• 1 22-gram scoop (about 4 heaping tablespoons) whey protein powder
• 1 heaping teaspoon organic flaxseed meal
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon good vanilla extract (no sugar, no corn syrup)
• 1/2 cup organic, frozen peach slices (no sugar added)
• 1/2 cup organic, frozen whole strawberries (no sugar added)
• 1 packet Splenda (if you use granular, you may have to use more as it's not as sweet)
• 2 teaspoons toasted, slivered almonds

Preparation

Step 1

Preparation:
Place the water in the blender followed by the next 4 ingredients and buzz for a second or two to blend.
Add the fruits, Splenda and almonds and buzz on high speed until the mixture is fully blended and the consistency of an ice cold milk shake.
If you use 1 1/2 cups of water, this will make a 2-cup smoothie. I usually have 1 cup for breakfast and save the rest for a mid-morning snack. Or share it with someone you love