Tomato-Basil Chicken

By ctaubenheim

From: Fast & Healthy Magazine

Ingredients

• 2 tsp olive or vegetable oil
• 1 medium onion, finely chopped (1/2 cup)
• 1 clove garlic, finely chopped
• 3 medium tomatoes, chopped (2 1/2 cups)
• 2 cups cubed cooked chicken breast or turkey breas
• 3 Tbsp chopped fresh basil leaves
• 1/2 tsp salt
• 1/8 tsp red pepper sauce
• 2 cups hot cooked noodles

Details

Preparation time 30mins
Cooking time 30mins

Preparation

Step 1

Heat oil in 10 inch nonstick skillet over medium high heat. Cook onion and garlic in oil, stirring occasionally, until onion is crisp tender. Stir in remaining ingredients except noodles; reduce heat to medium. Cover and cook about 5 minutes, stirring frequently, until mixture is hot and tomatoes are soft. Serve over noodles.

Calories: 265
Fat: 7g
Cholesterol: 80mg
Sodium; 330 mg.
Carbs: 26g