HCG Diet (P3) Low Carb Chicken Nuggets

By aerin8

Ingredients

• 2 pounds chicken breasts
• 1 1/2 cups Parmesan cheese
• 1/2 cup coconut flour (omit on Induction)
• 3 tsp onion powder
• 1 tsp garlic powder
• 1 tsp black pepper
• 1 tsp baking powder
• 1 tsp salt
• 1 egg
• 1/2 cup cream
• 1/2 cup water

Details

Servings 4
Preparation time 30mins

Preparation

Step 1

In tupperware container, add Parmesan cheese, coconut flour, onion powder, garlic powder, black pepper, and baking powder. Place lid on container and shake to combine.

In a bowl, crack one egg, and add heavy cream and water. Beat together.
Remove excess fat off chicken, and slice chicken breast in to 1-inch strips on the bias against the grain of the chicken. Season the chicken with favorite seasoning.

In a large container, add 3/4 cup of cheese-flour mixture. Add a handful of chicken. Shake to coat the chicken. Dunk chicken strips in the egg-cream bath, and shake off excess liquid. Return chicken to large container for second breading. Place chicken on a plate, and repeat for remaining chicken.
Start oil heating to 375F, preheat oven to 200F, and place chicken in freezer for 5-10 minutes while oil heats.

When oil is hot enough, remove chicken from freezer and place roughly a third of the pieces in the oil. Cook chicken for 5 minutes until done. Place chicken on cooking sheet in preheated oven, and repeat cooking process with remaining chicken.

Serving Size: 6 pieces Calories: 313 Fat (g): 16.2 Carbohydrates (g): 3.4 Fiber (g): .5 Protein (g): 37