Cauliflower Au Gratin Weight Watchers

By pknaub

Ingredients

• 1 head cauliflower, broken into pieces
• 1 (14 ounce) can Italian-style diced tomatoes
• 1 tablespoon butter
• 1/4 cup milk
• 2 tablespoons flour
• salt, to taste
• pepper, to taste
• oregano, to taste
• 3 tablespoons seasoned bread crumbs
• 3 tablespoons parmesan cheese

Preparation

Step 1

1. Steam the cauliflower for about 10 minutes.

2. Simmer the milk, butter, flour and tomatoes for about 5 minutes, then add the seasonings.

3. In a baking dish, combine the cauliflower with the sauce.

4. Sprinkle with parmesan cheese and breadcrumbs.

5. Bake in the oven at 375° F for about 15 minutes.

Nutritional information for one serving:
Cauliflower au gratin WW points: 2
Calories: 98
Total fat: 3.4 g
Cholesterol: 8.7 mg
Sodium: 293.8 mg
Total carbs: 14.3 g
Dietary fiber: 3.5 g
Protein: 4.5 g