Chicken & Vegetable Kabobs Recipe

By cserumga

1 kabob equals 228 calories, 10 g fat (1 g saturated fat), 63 mg cholesterol, 515 mg sodium, 11 g carbohydrate, 2 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat.

Ingredients

• 1 pound boneless skinless chicken breasts, cut into 1-1/2 inch cubes
• 1 medium sweet red pepper, cut into 1-1/2 inch pieces
• 1 medium zucchini, cut into 1-1/2 inch pieces
• 1 medium red onion, cut into thick wedges
• 2/3 cup sun-dried tomato salad dressing, divided

Details

Servings 4
Preparation time 20mins
Cooking time 30mins
Adapted from tasteofhome.com

Preparation

Step 1

In a large bowl, combine chicken and vegetables. Drizzle with 1/3 cup dressing and toss to coat. Alternately thread chicken and vegetables onto four metal or soaked wooden skewers.

Grill kabobs, covered, over medium heat or broil 4 in. from heat 8-10 minutes or until chicken is no longer pink, turning occasionally and basting with remaining dressing during the last 3 minutes.
Yield: 4 servings.