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HCG Diet (P3/FF) Chocolate Mousse

By

Fat Fast Recipe

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Rate this recipe 4.5/5 (17 Votes)
HCG Diet (P3/FF) Chocolate Mousse 1 Picture

Ingredients

  • For the pudding:
  • 2 hass avocados
  • 2 Tbl coconut oil
  • 1/2 cup premium cocoa powder
  • 1 tsp stevia sweetener
  • 3 Tbl SF chocolate flavored syrup
  • 4 Tbl heavy cream
  • For the mousse:
  • 1 cup heavy cream
  • 1 tsp stevia

Details

Servings 8

Preparation

Step 1

Pudding:

Combine all ingredients in a blender or magic bullet and puree until smooth. Taste and adjust sweetness as necessary. If it is too thick, add a splash more heavy cream until you get the consistency you want for the pudding.

Mousse:

Whip heavy whipping cream with stevia sweetener until stiff. Using a rubber spatula gently fold 1/3 of the whipped cream into the pudding, then gently fold the pudding mixture into the rest of the whipped cream until it's completely blended and smooth.

Makes 8 1/2 cup servings.

Approx nutrition info per serving of mousse:
227cals, 23g fat, 3g net carbs, 3g protein


For the pudding only, entire batch is:
995 cals, 96g fat, 16g net carbs, 16g protein

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