Low Fat Crispy Oven Fried Chicken

Low Fat Crispy Oven Fried Chicken
Low Fat Crispy Oven Fried Chicken

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • Coating:

  • 1/4

    cup plain bread crumbs 1 teaspoon dried thyme

  • 1/4

    cup flour 1/2 teaspoon salt and pepper

  • 2

    Tablespoons Parmesan 1 broiler fryer -3 lb. Cut in eighths

Directions

Line baking sheet with foil. Fill medium bowl with water. Put coating in bag. Mix. Wet chicken in water and then dip in coating 2 at a time. Remove to plate. Heat 2 Tablespoons oil in large heavy skillet over medium heat. Brown well. Bake at 450 for 25-30 minutes. Serves 4. 352 calories per serving. 38 protein 11 carbs 16 fat.

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